This DVD is a “must” for every fighter and fan! Finally learn “correct punching!” You can lean to punch in the privacy of your own home. This DVD is also a great tool for instructors and trainers. Remember, if you can’t punch, you can’t fight! –Joel Gold
Start Punching with Derek Panza
More Basic Punches
Get ready to START PUNCHING. Now you can get in great shape with Start Punching, the workout program originally developed for professional and Olympic athletes that will teach you to pack the perfect punch.
Developed by three-time World Heavyweight Kickboxing champion Derek Panza, Start Punching delivers amazing results that will change your body and your life.
A trainer of championship fighters and athletes for many years, Panza’s program provides a unique cardio workout that burns fat, builds strength and enhances flexibility. And, unlike other workout videos, Start Punching will show you how to throw six of the most important punches with maximum impact!
Basic Punches (jab, straight, lead hook)
More Basic Punches (rear uppercut, lead uppercut, rear hook)
The Start Punching Stretch
Over 2 hours
Out of stock