Frank Shamrock Instructional - Vol. 3
Product Description
Frank Shamrock is Mixed Martial Arts Legend and one of the most skilled fighters to ever step into the Octagon! This series is a most have for anyone!
Volume #3: Escape from the Ground; Get up and strike. Training includes; Safety positions, Bridge, Elevator, Hip Pop, Stand up, Shamrock's Monkey roll, Sit out, Combinations of escapes and drills.
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