Cro Cop - DVD

One of the most dangerous strikers on the planet finally reveals some of his training tips! Includes an exclusive video of real-time training footage of Mirko Cro Cop!

The DVD contains:

Introduction

Weight lifting, one basic workout, with a brief commentary

Detailed warming-up for MMA training

Working with Thai and boxing pads

Sparring: boxing & wrestling

DETAILS
Format: DVD
Length: 80 min.
Other info: All region DVD

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